I’ve used it for my podcasts as well and it’s great! Once the recording has been converted to MP3 format, hit “Export” and email yourself a copy of the MP3 recording of your affirmations, then download the recording to a laptop or desktop computer.ĭownload Audacity, which is free, open source, cross-platform audio software. Press the recording again when it pops up and then make sure the Output Format is “mp3” and hit “Convert.” Open the MP3 Converter app and hit the plus sign, then “iCloud.” Your recording should appear and you can press it to open.

Go to the affirmations recording in your Voice Memos app and go to Save Files there should be an option to save the recording to the MP3 Converter on your iPhone. I only needed to use it once, so I used it and then canceled my subscription the same day. I used the MP3 Converter - Audio Extractor app, which gave me a free three-day trial. I used the Voice Memos app for iOS, but there are lots of other apps out there if you’re not an iPhone user!ĭownload an MP3 Converter app.

Record yourself reading your affirmations. Write your affirmations! If you’ve never written affirmations before then have no fear, I have a blog post detailing how to write them, or if you want a little bit more information as well as some great examples of some of my favorite affirmations you can check out my e-book Creating Affirmations, on sale for $3.33 on Amazon now! Luckily it’s pretty simple to make your own subliminal messages that are perfectly catered to your desires, and you don’t have to pay anyone to do it for you! HOW TO CREATE YOUR OWN (FREE!) SUBLIMINAL AUDIO There are, unfortunately, people out there who have created subliminal tracks that actually have hateful or evil messages under the music.įortunately, the evidence thus far does show that subliminal messaging isn’t effective unless the person listening has a pre-existing desire to do or achieve what the subliminal is encouraging them to do, but it’s best to steer clear of that kind of negative energy in general. Not if subliminal therapy works-I had my conclusion before I began and the only effect I felt while working on this article came from the “Overcoming Paruresis (Shy Bladder) – A Rainy Day in the Forest” track, but I don’t think that had anything to do with subliminal influence.That’s where subliminal audios come in! You can find reputable sources to create subliminal audios for you (I had a great hypnotherapist who created a brilliant track for me once!), but they should be people you trust. I also grabbed “Subliminal Dance Mastery” because I can tell it’s more fun to be good at dancing than improving at dancing.Īll of these things that I honestly could or should improve on really make you wonder. I’m also going to grab chess because I can tell my friends are getting bored with beating me all the time, and I really don’t think that I’m improving.

I don’t own a fencing foil, or badass mask, though, so I’m just going to get subliminally good at fencing, just in case. There are a lot of subliminal therapy tracks for hobbies-horseshoes, backgammon, bowling-that seem to overlook the fact that practicing at these things is usually identical to just doing them for fun, and that being really awesome at any of them might actually lower your social standing, rather than improve it. Just to help out that money I might attract, and since I can’t imagine any brokerage firms hiring someone whose only qualifications are subliminal, I also grabbed a “Lottery Winning: Increase Your Chance of Winning the Lottery.” I also grabbed “Subliminal Day Trading” track just to round it out, which seems like an easy job, now that money is attracted to me. Given that I’m in my twenties, I’m horribly and irrevocably in debt, so I started with a “Become Debt Free.” Then I added on “Attract Money in Abundance,” which sounds similar in practice, but on the track sounds different-the ocean and relaxing rain, respectively. Instead I put together a massive playlist, of everything I think I want.Ī lot of the messages revolve around improving your physical appearance-and Lord knows I've got room for improvement-so I went ahead an got some of those: 'Removing Dark Circles Around Eyes,' 'Get Perfect Complexion,' 'Subliminal Height Enhancement.' These are all conscious concerns my subconscious will sort it all out. Do I want the Spotify-Subliminal-New-Me to be thinner, stop eating junk food, or skip that and just be more attractive to women? If I wanted to attract a really positive woman I guess I’d have to listen to both “Attracting Positive People” and “Attracting Women.” What about potentially contradictory messages, listened to one after the other? Can I subliminally attract money and also be subliminally generous?įorget about that.

There are a lot of different routes to get to the same thing.

Making subliminal music